This is an example report. Your real report will be based on your actual answers. Take the assessment →
Predicted lifespan
83
years
38
Calendar age
34
Biological age
−4
Delta (years)
Your body is functioning 4 years younger than your calendar age. You have an estimated 45 years remaining. Targeted changes could unlock nearly a decade more.
Longevity percentile
Top 28%
Among 38-year-olds globally
Better than 72% of people your age based on your lifestyle profile
0th25th50th75th100th
Risk factors — ranked by impact
1
Sleep duration
5.5 hrs — below the 7hr optimal threshold
−4.5 yrs
2
Chronic stress
High — frequently stressed, rarely relaxed
−3.5 yrs
3
Ultra-processed food
30–50% of diet — above safe threshold
−2.5 yrs
4
Daily steps
3,500 avg — below recommended threshold
−2.0 yrs
5
Cardiorespiratory fitness
Moderate — solid foundation, push higher
+2.0 yrs
6
Parental longevity
Longer-lived parent still living in their 80s
+1.6 yrs
7
Smoking history
Never smoked — optimal baseline
+2.0 yrs
8
Resistance training
2–3x per week — evidence-backed optimal dose
+0.8 yrs
Your top 3 interventions
Prioritise 7 hours of sleep
Getting from 5.5 to 7+ hours is your single highest-impact change. You’re currently in the elevated-risk zone of the U-shaped mortality curve. This shift alone is worth more years than almost any other intervention available to you.
+4.5
Set a fixed bedtimeRoom at 18–20°CNo screens 1hr before bedNo alcohol within 3hrs of sleep
Reduce chronic stress
High chronic stress accelerates telomere shortening — a direct marker of cellular aging. Adding a daily decompression practice (even 10 minutes) measurably reduces cortisol and inflammatory markers within weeks.
+3.5
Daily 10-min mindfulnessProtect one hour of downtimeRegular time in natureTherapy or coaching
Cut ultra-processed food to <15%
Dropping from 30–50% to under 15% UPF means replacing 2–3 processed meals per week. The NEJM 2024 study is clear: each 10% reduction translates directly into years recovered at the population level.
+2.5
Cook at home 4+ nightsReplace one processed snack dailySunday batch prepRead ingredient labels
Total potential gain
+10.5 yrs
Revised predicted lifespan: 94 years
New biological age
29
Your life in weeks
1,981
Weeks lived
2,340
Weeks remaining
46%
Life elapsed
Weeks livedWeeks aheadWeeks gained by changes
Each square is one week of a 94-year life. 1,981 weeks lived. 547 terracotta weeks are yours to claim.
This is a sample report for illustration purposes. All values are fictional. Your real report will be calculated from your actual answers. Not medical advice. whenwillidie.ai